Why Weightlifters Don’t Wear High Heels? Secrets Revealed


Have you ever wondered why weightlifters avoid wearing high heel shoes? Together, let us know the real reason!

When it comes to footwear, heels are undoubtedly among the greatest contradictions. It gives wearer a much taller appearance and more power. In fact, women have done a number of awesome things whilst wearing heels: running industries, managing political officers and even dead lifting heavy weights.

Sure, high heels can give you an impressive look as well as an air of power and sexuality. However, what could possibly happen to your calves, feet, shins, and ankles? Dealing with an injury is the least thing you want to happen.

So, maybe you already have an idea why weightlifters do not try wearing heels even a single time. Instead, they wear shoes support from custom made orthotics Sydney companies. Yes, this is to prevent injury.

The high-heeled shoes have been associated to the following conditions:

  • Metatarsalgia
  • Stress fracture
  • Calluses
  • Bunions
  • Corns
  • Hammer toes
  • Tendonitis
  • Shortened calf muscle
  • Shortened Achilles tendon
  • Posterior slant
  • Neck pain
  • Spondylolisthesis
  • Affects spinal balance
  • Increased low back pressure; and
  • Increased spinal discs stress

High heels are said to be one of the most common causes of foot pain. In fact, some countries reported to treat not less than 100,000 women for high heel related injuries. Most of these injuries were to the foot or ankle, while others involved the neck, torso, knee, head and shoulder.

How to reduce high heel damage?

There are some who find it quite hard to be parted with their valuable heels. Do you belong to them? If so, there’s nothing you should worry about. There are a number of tips you can apply to look visually appealing while producing a good lifting performance.

  1. Consider the heels as your ‘cheat days’. Experts advise weightlifter women to wear high heels merely 2 days per week and sneakers or flats for 3 days.
  2. Keep the limited height of your heels, about 3 inches or less.
  3. Choose heels with wider toe boxes to prevent your toes from being scrunched together.
  4. Consider foot massage and pounding your calves and feet with the use of lacrosse ball in order to reverse or prevent high-heeled damage.
  5. Do not wear high-heeled shoes before your lifting day or competition.
  6. Pad your heels using moleskin. This is to help avoid calluses and cuts.

So, which shoes are best for weightlifting?

It is important for the lifters to choose the right type of shoes as a way to better lifts. It is your personal preference whether or not to ditch your heels entirely and invest in a perfect pair.

Among the good choices for weightlifting shoes are Olympic weightlifting shoes and Chuck Taylors. The raised heel of the Olympic weightlifting shoes makes it easier for lifters to reach greater depth. On the other hand, Chuck Taylors have been recognized to work well for many different lifts, which include dead lifts, Pendlay rows and low bar squats or wide stance.

By having the right pair of shoes and keeping the abovementioned tips in mind, you can lift big while still looking fabulous. If you’re residing near Cogee, you can ask a podiatrist Coogee to give you a prescription of the right custom orthotics accurate for your condition.


Joyce Norton

The author Joyce Norton

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